Are you ready to transform into Denji from Chainsaw Man and unleash your hybrid form? Well, Fecomic has got you covered! We’ve created an exciting workout routine inspired by Denji himself that will help you achieve the shredded and lean physique of his human form, as well as the enhanced strength and endurance of his hybrid form. Get ready to level up your training and become a true Devil Hunter!

Denji Stats

• Real Name: Denji
• Height: 5’7
• Weight: N/A
• Anime: Chainsaw Man
• Powers: Yes

So, what makes Denji stand out among other anime characters? While he may be considered short compared to superheroes or male celebrities, his average height still puts him in the league of great fighters. Standing at 5’7, Denji shares the same height as Goku and just an inch below Miles Morales. But don’t worry if you’re not the same height or weight range as Denji. Our workout routines are designed for anyone and everyone, regardless of their physical attributes.

Denji Diet and Nutrition

It’s important to remember that a good diet is essential for every hero, including Denji. While we may not gain the same powers as him through training, we can still improve our overall health and performance by focusing on nutrition. At Fecomic, we believe in sustainability when it comes to dieting. There are countless ways to reach your fitness goals, so finding the most sustainable approach is key. Whether you prefer high protein, keto, vegetarian, vegan, or intermittent fasting, our Academy offers various Nutrition Classes to help you choose what’s right for you.

Denji Workout Routine

Now, let’s dive into the exciting part: the Denji-inspired workout routine! Our main goals for this workout are to achieve Denji’s lean and toned physique in his human form and enhance our strength and endurance in his hybrid form. This bodyweight and calisthenics training routine will push our limits and transform us into formidable Devil Hunters. But don’t worry if you’re new to this. You can always start with our Beginner Ninja [Calisthenics] Workout and gradually progress to this one.

Denji Workout Routine

• Training Volume: 3-5 days per week

Hybrid Strength and Core Calisthenics A

• Warm Up: 10-30 minutes of varied cardio (walk, run, row, bike, elliptical, stair master)
• Push Ups: 3×20-30
• Air Squats: 3×20-30
• Sit Ups: 3×15-25
• Lying Leg Raises: 3×15-25
• Dips: 3×10-15
• Pull Ups: 3×5-10

Chainsaw Man Circuit Test

• Complete 2 rounds for time:
  • Run 800m
  • 30 Mountain Climbers
  • 25 Push Ups
  • 20 Bicycle Crunches
  • 15 Half Burpees
  • 10 Wall Climbs

Hybrid Strength and Core Calisthenics B

• Warm Up: 10-30 minutes of varied cardio
• Decline Push Ups: 3×20-30
• Lunges: 3×20-30
• V-Ups: 3×15-25
• Hanging Leg Raises: 3×15-25
• Tricep Extensions: 3×10-15
• Chin Ups: 3×5-10

Devil Form Endurance Work

• Choose one of the following options:
  • Run based on fitness level:
    • Beginner: 1-3 miles
    • Intermediate: 3-5 miles
    • Advanced: 5+ miles
  • Varied cardio for 45-60 minutes (treadmill, rower, stairmaster, elliptical, swim, bike)
  • HIIT training using SHJ resources

Hybrid Strength and Core Calisthenics C

• Warm Up: 10-30 minutes of varied cardio
• Wide to Close Push Ups: 3×20-30
• Wide to Close Air Squats: 3×20-30
• Sit Ups with Twist: 3×20-30
• Russian Twists: 3-20-30
• Plank to Push Ups: 3×10-15
• Wide Pull Ups: 3×5-10

Ready to take your training to the next level? Join us at Fecomic and unleash your inner Devil Hunter with our Denji-inspired workout routine. Remember, consistency is key, and with dedication and hard work, you’ll achieve the physique and strength you’ve always desired. Let’s embrace the world of Chainsaw Man and become unstoppable!

Discover more at Fecomic.