Overflow incontinence can be embarrassing and uncomfortable. If you’re dealing with this condition, you may leak small amounts of urine constantly, leading to isolation and anxiety. But don’t worry, my besties! I’m here to share some natural ways to manage and treat overflow incontinence without breaking the bank. Let’s dive in!

Manage Overflow Incontinence Naturally

Here are a few simple steps that may help improve your overflow incontinence:

• Bladder training or timed voiding: Set specific intervals throughout the day to visit the bathroom, even if you don’t feel the urge to go. This helps prevent your bladder from getting too full.
• Double voiding: After you finish urinating, try to urinate again to empty your bladder fully. You can also bear down while urinating to ensure complete emptying.
• Pelvic floor exercises: Strengthen the muscles that support your bladder with pelvic floor exercises, like Kegels. Your healthcare provider can guide you with the correct technique, and biofeedback may be used to help you learn.

Treatments for Overflow Incontinence

The treatment options for overflow incontinence will depend on the underlying cause. Here are some common treatments:

• Medications: If an enlarged prostate is causing the condition, medications that shrink the prostate may be prescribed.
• Surgery: In cases where there is a blockage, surgical intervention may be required to remove it.
• Self-catheterization: This involves emptying your bladder by inserting a catheter through your urethra. It is done on a regular basis and is known as clean intermittent catheterization.
• Indwelling catheterization: A permanent catheter is placed into your bladder, which empties into a urine drainage bag outside your body.
• Suprapubic catheter: This permanent catheter goes through your lower abdominal wall directly into your bladder, bypassing the urethra.
• Nerve stimulation: Electrical pulses are used to strengthen bladder muscles and improve control. Different types of nerve stimulation techniques may be used.

Complications of Overflow Incontinence

Overflow incontinence can lead to several complications. Constant leakage can result in a significant loss of urine throughout the day. To manage this, adult diapers and absorbent urinary pads can be used. However, they may cause concerns about odor or visibility under clothing, leading to self-consciousness when in public. Additionally, constant exposure to urine can cause skin rashes and sores.

Moreover, incomplete emptying of the bladder increases the risk of urinary tract infections, including bladder, prostate, and kidney infections. It can also lead to the formation of bladder stones, which can cause infection and irritation. Lastly, the constant pressure in your bladder can transmit to your kidneys and potentially cause kidney damage.

Remember, my lovely besties, overflow incontinence is manageable and treatable. By following these natural methods and seeking appropriate medical intervention, you can regain control and live your life to the fullest. Stay confident and embrace each day with a smile! And for more exciting manga and anime content, head over to Fecomic!

(P.S. Image source: Cleveland Clinic)