We weren’t going to wrap up our Jujutsu Kaisen celebration without Kasumi Miwa!

If you missed it, Kasumi is actually our fourth Jujutsu Kaisen Inspired Workout this week to celebrate our Unofficial Jujutsu Kaisen Workout Booklet going live this week.

And considering she is one of the most popular female characters in the anime, (almost not making the list of The Most Popular Jujutsu Kaisen Character), I figured she’d make a great addition for our Anime Workouts Database.

Although one of my favorite parts of getting Kasumi added to our list of awesome characters is the fact that she’ll be a great addition to our Jujutsu Kaisen Workout Placement Quiz for The SHJ Army to find the best workout among the ever-growing list of intense routines.

Kasumi Miwa Stats:

Real Name: Kasumu Miwa

Height: 5’4

Weight: N/A

Anime: Jujutsu Kaisen

Powers: Yes

Fans place Kasumi Miwa around 5’4, which seems the check out and puts her around an average height range among female anime characters.

And although she doesn’t have a weight listed we can tell she is athletic and skinny with her powerful techniques.

Supergirl and Erza Scarlet were our shortest at 5’5 before Wasp came in at 5’4 and Kale, Anna and Nina Williams matching her there. BUT, now we have Caulifla at 4’8 and Sailor Moon at 4’11! Katana is just behind her at 5’2.

We had Wonder Woman come in standing 6’0 tall, Mockingbird and Hawkgirl at 5’9, Mystique, Miss Martian, and Sonya Blade at 5’10, and Storm 5’11.

But the average height for female celebrities on the site is generally more-so ranging from 5’4-5’6 – and our Black Widow is just above that at 5’7 with Spider-Gwen, Harley Quinn and Poison Ivy at 5’8.

And, the tallest we’d seen before She-Hulk was Starfire at 6’4!

But don’t worry, either way.

Not only are these routines for all shapes and sizes – they also work for both men and women – regardless of the gender of the hero.

Kasumi Miwa Diet and Nutrition

Keep in mind: this section will be nearly identical for each hero.

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.

Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.

Kasumi Miwa Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

We’re going to be starting off our research into Kasumi Miwa by pulling right from her Wiki Fandom page, but her initial bio is what I would like to call “weak sauce” – so be prepared for a whole lot of nothing:

Kasumi Miwa is a character in the Jujutsu Kaisen series. She is a second-year at Kyoto Jujutsu High.

I tried to warn you.

To be fair, though, they really don’t give us much to work around at all compared to other characters we’ve seen within our Anime Workouts Database.

Here’s how they break down her overall powers and abilities section:

Overall Skill Level: Kasumi is a grade 3 sorcerer capable of using the New Shadow Style swordsmanship techniques. Her lack of an Innate Technique makes it difficult for her to stand up to some her fellow jujutsu students, and she was completely overpowered by Maki, someone with advanced levels of physical prowess.

We have also already seen Maki Zenin, so we’ll have to keep that in mind while building this one out.

They also go on to say this about her expert swordsmanship:

Expert Swordsman: Kasumi wields a katana as her main weapon in battle. She has studied Iai sword drawing techniques and is capable of incorporating jujutsu into her swordsmanship.

Although she was overpowered by Maki, Kasumi is far from weak.

We’ll be training using bodyweight and calisthenics programming for this one and building it around techniques we have seen used within our Assassin Calisthenics 90 Day System – which has even been used to help train new U.S. Marines.

For that you’ll need to be ready for intensity and volume – although I will be scaling it down a bit to more of a beginner-intermediate level.

Kasumi Miwa Workout Routine

Training Volume:

3-5 days per week

Explanation:

To train like Kasumi Miwa we’re going to be using 3 days of calisthenics circuit training with a light jog warm up and then I’ll be sharing resources to add in either bonus endurance work, HIIT or some more circuit stuff another 2 days a week.

Want To Upgrade This Workout?

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.

Kasumi Miwa Workout Routine: Sample Workout Schedule

Monday: Grade 3 Sorcerer Circuit A

Tuesday: Optional Swordsmanship Endurance Work

Wednesday: Grade 3 Sorcerer Circuit B

Thursday: Optional Swordsmanship Endurance Work

Friday: Grade 3 Sorcerer Circuit C

Saturday: Active Rest Day

Sunday: Mandatory Rest Day

Kasumi Miwa Workout Routine: Grade 3 Sorcerer Circuit A

Warm Up:

800M Jog

Workout: Complete 2 Rounds

50 Jumping Jacks

40 Wide to Close Squats

30 Sit Ups

20 Push Ups

15 Chair Dips

10 Wall Climbs

Kasumi Miwa Workout Routine: Optional Swordsmanship Endurance Work

For your endurance or HIIT days you have quite a few options.

You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.

I’ll break it down in that order:

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Endurance Work Resources:

• Constance Wu Workout Routine and Diet Plan
• Ewan McGregor Workout Routine and Diet Plan
• Kid Flash Workout Routine and Diet Plan
• Grant Gustin Workout Routine and Diet Plan
• How To Continue Training After Your First 5K (Workout Included)

Option Two – Varied Cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

• Treadmill Walk/Run
• Rower Machine
• StairMaster
• Elliptical
• Swim
• Bike

Option Three – Complete HIIT Training Using SHJ Resources:

• The Best HIIT Workouts
• Jump Rope Workout Database

Kasumi Miwa Workout Routine: Grade 3 Sorcerer Circuit B

Warm Up:

25 High Knees

25 Butt Kicks

25 Jumping Jacks

Workout: Complete 4 Rounds

400M Run

30 Mountain Climbers

25 Second Hollow Hold

20 Lunges

15 Decline Push Ups

10 Chin Ups

Kasumi Miwa Workout Routine: Optional Swordsmanship Endurance Work

For your endurance or HIIT days you have quite a few options.

You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.

I’ll break it down in that order:

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Endurance Work Resources:

• Constance Wu Workout Routine and Diet Plan
• Ewan McGregor Workout Routine and Diet Plan
• Kid Flash Workout Routine and Diet Plan
• Grant Gustin Workout Routine and Diet Plan
• How To Continue Training After Your First 5K (Workout Included)

Option Two – Varied Cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

• Treadmill Walk/Run
• Rower Machine
• StairMaster
• Elliptical
• Swim
• Bike

Option Three – Complete HIIT Training Using SHJ Resources:

• The Best HIIT Workouts
• Jump Rope Workout Database

Kasumi Miwa Workout Routine: Grade 3 Sorcerer Circuit C

Warm Up:

800M Jog

Workout: Complete 3 Rounds

20 Double Unders

15 Close to Wide Push Ups

10 Burpees

15 Box Jumps

20 Plank to Push Ups

Kasumi Miwa Workout Routine: Optional Additional Training Resources

Parkour Training Resources

• The Nightrunner Parkour Workout Routine
• The Assassin’s Creed Parkour Workout Routine
• The Robbie Amell Parkour Workout Routine

Main MMA Training Resources

• Anna Diop Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan
• Frank Grillo Boxing Workout

Other MMA Training Resources:

• Deathstroke Workout Routine
• Daredevil Workout Routine
• Moon Knight Workout Routine
• Sagat Workout Routine