Last updated on September 30th, 2021 at 06:14 pm.

Hey there, my fabulous anime-loving pals! Are you ready to dive into the world of Baki once more? I know I am! With Netflix preparing to release more seasons of Baki, the hype is real, and we’re bringing you another extraordinary character from the series: Jack Hanma!

Jack Hanma Stats:

• Real Name: Jack Hanma
• Height: 7’11
• Weight: 443 lbs.
• Anime: Baki
• Powers: No

Jack Hanma is an absolute giant. He stands proudly beside his father, Yujiro, and is on par with the mighty Pickle, who measures 8’0 and weighs just a few pounds less than Jack. Comparing Jack’s height to other characters, we see that our beloved heroes like Wolverine, Goku, and Damian Wayne fall far behind him. But no worries if you’re not in the same height or weight range as Jack. The workouts we provide are tailored for anyone and everyone!

Jack Hanma’s Diet and Nutrition

Keep in mind: this section will be nearly identical for each hero.

In addition to training, nutrition plays a crucial role in achieving your goals. Unfortunately, we can’t gain superpowers or stop caring about nutrition magically. As much as we’d like to, right? Remember, you can’t out train a bad diet. So, let’s go over some nutritional pillars.

Different celebrities follow various diets that suit their lifestyles. Dwayne Johnson and Kevin Hart practice 80/20 dieting with weekly cheat meals, while Hugh Jackman, Tom Hopper, and others practice intermittent fasting. Some celebrities, like Ariana Grande and Madelaine Petsch, are vegans. The key is finding a sustainable approach that works for you. That’s why our Academy offers multiple Nutrition Classes that allow you to choose what’s right for YOUR lifestyle.

Jack Hanma’s Workout Routine Research

Now comes the fun part! To learn more about Jack Hanma, we’ll dive into his Wiki Fandom page, starting with a brief overview. Jack is a fictional character from the Baki the Grappler series. He’s a pitfighter from Canada and the son of Yuujiro Hanma and Diane Neil, a Canadian United Nations operative whom Yuujiro met during the Vietnam War. Jack shares his brother Baki’s ambition to surpass their father in strength and martial arts. This pure determination has led Jack to become one of the most powerful characters in the Baki series.

Jack Hanma’s Workout Routine

Training Volume: 6 days per week

Jack Hanma’s workout routine focuses on heavy lifting and high volume. We’ll be lifting some serious weights and primarily focusing on compound exercises, utilizing reverse pyramid training, traditional pyramid training, and straight sets to achieve progressive overload. Get ready to embrace the pain!

For a detailed breakdown of Jack Hanma’s workout routine, check out the image above. Each day of the week targets a specific muscle group, ensuring a well-rounded workout program.

Optional Additional Training Resources

If you’re looking for more training resources, we’ve got you covered! Check out our endurance training resources, parkour training routines, or explore the world of MMA with our main and other MMA training resources.

Remember, consistency and effort are key to achieving your fitness goals. Let’s get started on this epic journey, my friends!

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